Yoga is a system of exercises for physical and mental well being.  It combines stylized poses with deep breathing and meditation.  The term Yoga is itself derived from Sanskrit word meaning to join together.  The ultimate aim in Yoga is to unite the human soul with the universal spirit.

Yoga was developed about five thousand years ago.  Diseases such as Asthma, Kidney problems, eye, stomach, ortho etc are cured by Yoga.

Ayurveda

• Indus Valley Ayurvedic Centre, Talavane Farm, Lalithadripura, Mysore 570010, Tel : 0821-2473437, 2473266, 2473263, Fax: 0821-2473590

• Prajna Kuteera - An Unique Ayurveda Panchakarma and Rejuvenation Centre), Phone : 0821.2473437

• Swaasthya Ayurveda Retreat Village, Survey No 69, Bommuru Agrahara , Off-Mysore -Bangalore, Highway, Near Paschimavahini, Srirangapatna, Phone : 08236 217476, 9448056406,9448282116

• Swaasthya Ayurveda Centre, No 794, 10th Main, 2nd Cross, Behind Bharatiya Vidya Bhavan,Opp-Ishwarya Petrol Bunk, Vijayanagar 1st Stage, Mysore, Phone : 5557557, 9845913471 

Yoga

• Dr. K. Raghavendra Pai "Sri Veda Vyasa Yoga Foundation", #351,  "Sri MADAVENDRA" 2^ND Main, 3^rd stage , Gokulam, Mysore – 570002. Cell no : +91 9448174457 paivedavyasa@rediffmail.com

• Atma Vikasa Kuvempunagar, Double Road, Mysore

• Pranava Yogadhama Trust, Kalidasa Road, Mysore, Phone : 94484 13125

• Astangayoga Vignana Mandira, Sheshadri Iyer Road, Mysore, Phone : 0821.2330410

• Sri. K. Pattabhi Jois, Yogasan VishardaVedanta Vidwan, 3rd Stage Gokulam.

• Patanjali Yoga Shala, Mysore, Phone : 0821.2330658

• Pranava Yogadhama Trust (Jaykumar Swamishri), Vijaynagar I Stage, Mysore, Phone  0821.2362294, 2541801, 98441 94876

• Bramha Kumari Rajayoga Centre, Fort Mohalla, Mysore, Phone : 0821.2441697

• Sri Upanishath Yoga Kendra - Trust Reg. # 501, A&B Block, Chitrabanu Road, Kuvempunagar (Next to Post Office), Mysore 570 023, Phone : 0821.2541801, 98441 94876

• Yoga & Panchagavya Centre, Bogadi, Phone 0821-2598668.

• Yoga India, Gokulam, Phone :  9886090291